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Spring is a time to awaken the senses and nourish your body through balanced, mindful practices. At Floripa, we celebrate this season with yoga flows and wellness practices that support both physical health and mental clarity. Here, nature and movement come together in perfect harmony, offering you the opportunity to:
✅ Restore balance with daily yoga practices that promote digestion, circulation, and mental well-being. Active morning flows expand your energy, while calming evening sessions support rest and recovery.
✅ Rewire your nervous system with pranayama techniques that promote deep relaxation and clarity.
✅ Experience forest bathing and walks along the wet sands, an earthing practice known for its health benefits through the exchange of positive and negative ions.
✅ Support longevity through a combination of movement and breathwork, which reduce inflammation, enhance mitochondrial function, and improve cognitive health.
We also encourage self-inquiry and philosophical reflections through the exploration of the 8 limbs of yoga, promoting a deeper understanding of yourself and the world around you.
Our kitchen is an integral part of the Floripa experience, offering homemade meals crafted from locally sourced ingredients. The Mediterranean diet we embrace is full of good fats, fresh vegetables, and nourishing foods that support balanced energy levels and overall health.
Enjoy:
● Salty breakfasts that stabilize blood sugar levels, providing a grounding start to your day.
● Homemade pastas, sauces, bread, and desserts made from scratch, showcasing the best of Sicilian culinary traditions.
● Fresh, vibrant seasonal foods that promote vitality and wellness, supporting the body's needs as it awakens with the season.
With the arrival of spring, our sanctuary by the sea once again opens its doors. From March 29th, we welcome seekers of tranquility, adventure, and self-discovery into our retreat, where yoga, the ocean, and the warmth of Sicilian hospitality intertwine to create a unique experience of well-being.
This date also marks the beginning of our 200-hour Yoga Teacher Training, a transformative journey for those who wish to deepen their practice, refine their teaching, and embark on a path of inner evolution. This is not just a course—it is an immersion into the art of living yoga, surrounded by a community of like-minded souls.
Spring brings not only new beginnings but new life. This season, the Floripa family expands with the arrival of a cherished little soul. With hearts full of joy, we celebrate alongside Ettore and Ruth, whose love welcomes a precious new light into the world. Join us in sending them your warmest wishes as they embark on this beautiful journey of parenthood. 💕
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